Complete Weekly Gluten Free Meal Plan for 1/1 – 1/7


If your family avoids gluten or just eats healthy, this Complete Weekly Gluten Free Meal Plan will be a time saver for you!

Are you looking for some new ideas to add to your Gluten Free Menu? This Complete Weekly Gluten Free Meal Plan makes it easy for Gluten Free families to get their menu together and take a little bit of stress off of you. 

Complete Weekly Gluten Free Meal Plan for 1/1 – 1/7

Are you looking for some new ideas to add to your Gluten Free Menu? This Complete Weekly Gluten Free Meal Plan makes it easy for Gluten Free families to get their menu together and take a little bit of stress off of you. You have your options of breakfast, lunch, dinner, snacks, and even desserts. Of course you can change up the layout of this menu and substitute the items that are recommended as sides for something that your family enjoys more! You can also follow us on Pinterest and see some of our favorite Gluten Free Recipes!

 

One thing that I’ve been asked a lot and I want to address before we get to the Gluten Free Meal Plan is – where do you buy gluten free products at? Of course we all know that meats, fruits, and veggies are gluten free and those can be bought at your regular shopping places. But if you like to bake or try to keep most all of your favorite recipes in your menu, you are going to need gluten free flour, gluten free pasta, and some other gluten free staple type items. Since we live in a small town, I have found that it is easier for us to order most stuff from Amazon to get better prices and a bigger variety. I was really excited to find out that some of our favorite items like Bisquick, McCormick Taco Seasoning, and Pretzels have Gluten free versions! Our local Wal-Mart and Target has some Gluten Free items and they are always increasing their selection. Publix is one other place that we can find Gluten Free items pretty regularly. If you live in a bigger town or have specialty stores, you probably have a much better chance than we do of getting your gluten free items at your regular stores.  Just take a survey of your typical shopping places and maybe hit a few stores that you think might have a nice Gluten Free selection and see what you can find. If you are like me and not having good luck finding things, just jump over to Amazon Prime Pantry and start filling your box with fantastic Gluten Free items!

Complete Weekly Gluten Free Meal Plan

Breakfast:

breakfast-2

1. Maple-Almond Granola | Source: Brittany’s Pantry

2. Homemade Chocolate Chip Protein Bars | Source: Frugal Living Mom

3. Breakfast Banana Split | Source: A Few Shortcuts

4. Easy Coconut Protein Waffles | Source: Frugal Minded Mom

5. Gluten Free Egg Cups | Source: The Gardening Cook

6. Gluten Free French Toast Casserole with Raisins | Source: Savvy Saving Couple

7. Homemade Breakfast Sausage Patties | Source: Brittany’s Pantry

 

Lunch:

lunch-2

1. Whitefish Salad | Source: Future Expat

2. Green Chile Chicken Salad | Source: Frugal Living Mom

3. Quick Chicken-Asparagus Lettuce Wraps | Source: Brittany’s Pantry

4. Grilled Chicken Bacon Sliders | Source: A Few Shortcuts

5. Tuna Lettuce Wraps | Source: The Gardening Cook

6. Avocado Chicken Salad | Source: A Few Shortcuts

7. Easy Southwest Chicken Stuffed Avocados | Source: Frugal Living Mom

 

Dinner:

dinner-1

1. Mexican Chicken & Rice Casserole | Source: Brittany’s Pantry

2. Garlic Roast Chicken Recipe With Vegetables | Source: Frugal Living Mom

3. Crockpot 7 Can & Sausage | Source: A Few Shortcuts

4. Chicken & Sweet Potato Stew | Source: Brittany’s Pantry

5. Gluten Free Black Bean Pizza with Corn and Veggies | Source: The Gardening Cook

6. Gluten Free Slow Cooker Pepper Steak Recipe | Source: Week 99er

7. Rosemary-Orange Glazed Cornish Hens W/Carrots & Onions | Source: Brittany’s Pantry

 

Snack:

snacks-2

1. Mini Meat & Cheese Skewers W/Spicy Maple Mustard | Source: Brittany’s Pantry

2. The BEST Gluten Free Strawberry Muffins | Source: Savvy Saving Couple

3. Apple Chips | Source: This West Coast Mommy

4. Fruit and Raw Cheese Kabobs | Source: The Nourishing Home

5. Gluten-Free Garlic Parmesan Crackers | Source: Flippin’ Delicious

6. Ham and Cheese Apple Wraps | Source: Lady Behind the Curtains

7. Crispy Roasted Rosemary, Parmesan, and Garlic Chickpeas | Source: Flippin’ Delicious

 

Dessert:

dessert-1

1. Strawberry Oatmeal Bars | Source: A Few Shortcuts

2. Gluten Free Angel Food Cake | Source: Week 99er

3. Gluten Free Peanut Butter Oatmeal Chocolate Chip Cookies | Source: The Gardening Cook

4. No-Churn Ice Cream | Source: Brittany’s Pantry

5. Gluten Free Banana Bread with Apple Sauce | Source: Week 99er

6. Strawberry Brownie Dessert Kebabs | Source: A Few Shortcuts

7. Chocolate Cherry Crumble | Source: Frugal Living Mom