Complete Weekly Gluten Free Meal Plan for 1/4 – 1/10

Complete Weekly Gluten Free Meal Plan for 1/4 - 1/10

Complete Weekly Gluten Free Meal Plan for 1/4 – 1/10

Weekly Gluten Free Meal Plan * 1/4 - 1/10

If you have read our blog post on Why We Are Going Gluten Free + How Our Gluten Free Journey is Going, you have learned that over the last few months our family at the Living Frugal with Erika household has went Gluten Free! We have been asked many questions about why we made this choice and also how it has been going. I also get asked quite often what we are eating so I’ve decided to start offering a Complete Weekly Gluten Free Meal Plan to our readers to help out! I know that in the beginning of our journey we did SO much reading and while the information was very helpful, it was also very overwhelming. You can use the Weekly Gluten Free Meal Plan to help your family start this eating style as well! Be sure that you read our other post mentioned in the beginning of this post to get some of your questions answered!

Each week the items in the post will be changing mostly unless we find a favorite meal and decide to have it again! The way that this will be laid out weak will allow you to pick and choose the way that you want to match things up for breakfast, lunch, dinner, desserts, and even snacks! If I can ever answer any questions for you about living Gluten Free, please feel free to contact me in our Deal Group or on Facebook in a Message! I will be more than glad to help anyone that I can!

Gluten Free Meal Plan for 1/4 – 1/10


1. Tropical Mango Muffins | Source: Snappy Gourmet
*Served with a side of fruit

2. Easy Coconut Protein Waffles | Source: The Coupon High
*Served with a side of fresh strawberries

3. Breakfast Bake with Hashbrown Crust | Source: Living Frugal with Erika
*Served with a side of scrambled eggs

4. Gluten Free/Vegan Fruit and Nut Granola Bars | Source: Avocado Pesto
*Served with a side of eggs and fresh fruit

5. Gluten Free Cereal
*Served with a side of fresh fruit

6. Nutty Pumpkin Oat Breakfast Bars | Source: Driftwood Gardens
*Served with a side of fresh fruit

7. Cinnamon Raisin Baked Oatmeal Squares | Source: A Few Short Cuts
*Served with a side of fresh fruit


1. Garlic Lemon Brussels Sprouts | Source: Future Expat

2. Crockpot Spaghetti Squash with Gluten Free Alfredo Sauce | Source: Surviving the Stores

3. Cherry Tomato and Bocconcini Salad | Source: Vegetarian Gourmet

4. Hard Baked Eggs | Source: Popular Paleo
*Served with a side of fresh sliced cucumbers and cherry tomatoes

5. Black Olives, Mushroom, and Bacon Pizza on Cauliflower Crust | Source: Surviving the Stores

6. Slow Cooker Pepper Steak | Source: Week 99er
*Served Over White Rice

7. Easy One Pot Goulash | Source: Week 99er


1. Citrus Herb Chicken | Source: A Few Short Cuts
*Served with Sliced Carrots and Green Beans

2. Easy Cheesy Zucchini Bake | Source: Kalyn’s Kitchen

3. Grilled Pork Chops with Apple Brown Sugar Sauce | Source: Future Expat
*Served with Corn and Green Beans

4. Italian Roasted Chicken and Vegetables | Source: The Green Homemaker

5. Garlic Chicken Mac and Cheese | Source: Week 99er

6. Sirloins with Sauteed Zucchini Spaghetti  | Source: Savvy Saving Couple

7. Taco Bake Casserole | Source: This Flourishing Life


1. Peanut Butter, Apple, and Granola Snack Wraps | Source: Avocado Pesto

2. Homemade Applesauce | Source: Surviving the Stores

3. Spicy Artichoke Dip | Source: A Day in CandiLand

4. Paleo Tree Poop | Source: A Day in CandiLand

5. Three Ingredient Healthy Muffins | Source: Savvy Saving Couple

6. Paleo Strawberry Clementine Smoothie | Source: This Flourishing Life

7. Chocolate Covered Apple Pumpkin Cake Pop Donuts | Source: This Flourishing Life


1. Fresh Fruit Sorbet | Source: Driftwood Gardens

2. Cinnamon Roll Cake | Source: A Few Short Cuts

3. Iced Lemon Sugar Cookies | Source: Eat. Sleep. Be.

4. Dairy-Free Raspberry Peach Milkshake | Source: This Flourishing Life

5. Mexican Hot Chocolate Brownie Cookies | Source: Following in My Shoes

6. Apple French Toast Muffins | Source: Following in My Shoes

7. Gluten Free Banana Bread | Source: My Natural Family


  1. Great service! And thanks for featuring one of my recipes on your menu.

  2. These look sooo good, and now I’m hungry! Gluten free has always been intimidating to me because everything has gluten–it seemed– but I can totally jump on board with this! Thanks for the roundup 🙂

  3. plan to share this with my daughter who started a new diet this year 2015 I believe it will help her lots thanks for sharing come see us at

  4. Cydnee Knoth says:

    What a great weekly menu plan. So many wonderful recipes. Thank you for joining us in the celebration of #purebloglove. We love having you every Thursday at 8PM, EST through Sunday night. ~Cydnee

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